tempo 200s, hills

Warm, 75º at the Sewanee track.  Did a set of tempo 200s, and some hill sprints.

Hoka trainers on 

400m warmup, stretches, drills 

4 x 200m w/ 1 min rest - 29.5, 30.5, 29.5, 29.5 

4 x 100m, 150m hill sprints - 17-18, 26

Must be in decent shape still, rarely average under 30 for these tempo 200s.  The hill sprints were also faster than normal.   Went to the gym and did ham work, glute machine, squat jumps with 90 lbs., ham raises.

A good two days of workouts, may take the next two days off before Friday's meet.  Can't do anything Thurs., tomorrow if at all.