event runs

I'm in the meet on Sat. to run the 400m.  Unfortunately, I'll get lane one or 7, but that's ok.

Not much time for a workout this morning, mid 60's with some sun and breezy .
at the Sewanee track.

Hoka trainers on 

400m warmup, stretches, drills 

Puma spikes on 

300m event run - 40.8 (26.3, 14.5) 

200m - 26.2 

Still a tiny bit tentative even though this was about 56 400m pace, probably at least a second slower than I ran in Daegu.    I'll be fine by Sat. and I won't be running the 200m.  Maybe at Sewanee in 10 days I'll do the 400/200.

Off tomorrow, back on the track Friday.