Hoka trainers on
350m warmup, stretches, drills
4 x 200m w/ 1 min rest - 30.5, 29.5, 30.5, 29
8 x 100m hill sprints ~ 17.5Slightly slower than last time, but not slow for the 200 tempo, avg. just under 30. The 100m hills were run at 90-95% with a generous rest in between. Most were under 18, which is fast for 100m up such a steep hill.
I may do weights tonight, or maybe will wait til tomorrow.
144.2 after workout.
Had to tell ya that I had this extremely vivid dream last night that you were vaulting indoors and you jumped 15'9" and went to 16' and and I woke up before your last attempt. The last thing I remember was that you ran through on your first attempt. It was SO vivid that I can remember recommending that you 'inch your left hand closer to your top hand' for your last two attempts at 16'. I even can remember your competitors attempts at both 15'9" and 16' feet. Typically I don't dream that real....but had to tell you about it. I wonder if you ever ended up making 16?
ReplyDeleteI've never dreamed of pole vaulting. Rarely dream of track either, interestingly.
ReplyDeleteI dream of both of you.....Tom vaulting, Billy running, Me 'watching and screaming'!!
ReplyDelete