Nevertheless, I still ran fast today and did some starts. It didn't feel good.
Saucony trainers on
400m warmup, stretches, drills
2x50m striders on grass
300m - 41.8
Puma spikes on
200m - ~25.8I really need to get back on the weights and cross train a bit.
To do the type of workouts I've been doing, I really need that day in between to recover. I have to be a lazy ass and stay off my feet or I'll be sore when I start the workout, which is no fun. I need to break up the 'every other day on the track' with a pool, rower, bike, or stair workout.
I may race in 2 weeks, definitely in 3 and 4. Nationals in 6 1/2.