Great cool sunny weather at the KCD track, about 60º. Did resistance last night and have been workin' pretty hard to get back. Stepped it up today a little faster.
400m warmup up, stretches, drills
2 x 600m - 1:44, 1:50
400m - 62.5
Fastest post injury 400m training run. Should be back around 59-60 in a week. I think at least 2-3 weeks before I can run a 400m race, 3-4 weeks before a 200m to be safe. Going to try and get track workouts in Tues and Thurs this week. Looking forward the new trainers coming in this week.
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