Back on track

Foundation work.

After a slow cautious 400m, I declared myself fit to train and it was a tough first day, not wanting to push it, but wanting a workout.

Perfect day in Sewanee, low 60ºs in late morning, sunny.

Saucony Ride trainers on 

400m warm up, stretches, drills 

400m - 84 

3 x 800m - 2:48, 2:58, 2:55 w/ 3-5 min rest

It was hard but not too bad.   A good benchmark to start improving on, hopefully a little faster and farther each time.  I could still feel the injury slightly, but never did anything remotely fast to stress it, nothing faster than a 20 sec 100m pace.  Felt fine afterward.   Will do some resistance band work to strengthen it and maybe back on the track again Monday.  

Tentatively, I might do something at the Nashville Masters meet in 3 weeks, maybe an 800m.