speed endurance

Long sprints at 90% with recovery at a pleasant day at the Sewanee track.  Just warm enough and sunny with light winds to run in short tights and a T.  I did retreat to track suit and gloves in between reps.  Amazing that just 3 1/2 minutes of sprinting can be this fatiguing.  It was draining.

Saucony Ride trainers on 

600m warmup, stretches, drill 

2 x 400m - 60, 60.5  (~ even split)

2 x 300m - 43.5, 44.5

This will be the last outdoor workout til this weekend due to a cold snap.  Supposed to be below 24º the next 2 days (lows tomorrow near 0º).   I'm planning to hit the indoor facility the next 2 nights.   Tomorrow for weights and Thursday for short sprints.

144.6 lbs after workout.