5's and 3's

Back on the track today after yesterday's resistance work.   It was a perfect day to train, just warm enough to run in a t shirt, sunny mid 40ºs at the Dean Hayes track.

Did some up tempo speed endurance, concentrating on a good last 100m.  Still sore from the Sunday races.  The left quad has a slight strain and need to get back to the high rep explosive band work to strengthen it.

Saucony Ride trainers on 

400m warmup, stretches, drills 

2 x 500m - 81, 84 

2 x 300m - 44, 44.5

It was hard.  Don't know how I previously managed those 4 x 500 workouts.

Not competing this weekend at TSU, need a weekend off.