Saucony Ride trainers on
800m warmup, stretches, drills
500m - 83
400m - 65.5
Felt slow, and made me think I'm not ready to race a 400m, especially in this weekends Div I meet. Probably will anyway if they let me in.
Monday, January 12, 2015
2 and done
A nasty day, just above freezing, windy, wet. I wasn't going to do anything today but I got restless. So, I hit the KCD track late in the afternoon. Did a couple long sprints and called it a day.
Felt slow, and made me think I'm not ready to race a 400m, especially in this weekends Div I meet. Probably will anyway if they let me in.
Felt slow, and made me think I'm not ready to race a 400m, especially in this weekends Div I meet. Probably will anyway if they let me in.
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