fast and long ... cold is here

It was in the upper 30ºs and breezy at noon at the Dean Hayes track.   A harbinger of things to come.  It's supposed to be cold throughout the next 10 days, and even worse.  Fortunately, the heated mens room was open.  I stretched out in there and went in between reps.   Did fast and long.

Saucony Ride trainers on 

350m warmup, stretches, drills 

500m - 82 

400m - 62 

300m - 44 

200m  - 27.5

Not bad considering the wind and the conditions.  Still not training as a short sprinter, too cold to run fast today.   I don't expect to run a 400m til Jan. and hope to run the 55m/200m in a little over 3 weeks.  Should be fun.

I woke up at a heavy 150.4 lbs, but after bathroom and workout, 147.8.   I need to lose 5 lbs, in 3 weeks.  Not hard.   It's 90% diet, 10% workouts.