tempo 300s

Bright and sunny on the Dean Hayes track this morning at 9am, the track glistening with the previous evening's rain, I ran 300s, but faster than before, wearing spikes.  Previously, I had been doing 51-55, today was 46-53, with 2 min rest.

600m warmup, stretches, drills 

Saucony Showdown spikes on 

6 x 300m w/2 min rest - 46, 48, 48, 49, 51, 53

Yes, I suffered.  I couldn't have done 7.   MTSU sprinters have been doing 8 x 300 ... but I don't think they're as strict about their rest.

I talked with the assist MTSU Track coach, Keith ... he's also had problems with the assist. soccer coach.  Glad their season is over.