Speed 300s, 200s

Quality workout today at Sewanee's Coughlan track.  Perfect day, mostly sunny mid 50sº.   All runs were at or near 400m race pace today.  The first 300m drained me considerably and I kind of lost my edge for the rest of the workout.  Despite that, I took a lot of rest and burned a few fast 200s.

600m warmup, stretches, drills 

Saucony Showdown spikes on 

2 x 300m - 41.5, 44 

2 x 200m - 27, 26.5

Also started developing some slight pain in my right hip joint so I kept it brief.   I hope this subsides.  Annoying.  My ankle was bothering me last workout but today it was ok.

Weight is nominal... despite the Kind Bars.   141.8 lbs after workout.