Up at 4:30am and on the Dean Hayes track just before 5. It was nice, cool, serene morning.... about 69º. Slept about 3 1/2 hrs last night and was a bit heavier today than last. Being my first dawn workout, I wasn't used to the schedule and I was retaining last night's meal which put my preworkout weight up to 145.
Same type of workout, 800s but I could not talk myself into 4. No way José.
400m warmup, stretches, few drills
Saucony spikes on
3 x 800m - 2:36, 2:40, 2:41
I guess my pain tolerance was low today. Ham feels about the same, just tight. Calves are unusually sore. I guess thats from running 800s on my toes all week. I am 2 lbs heavier after workout than the previous: 144.2. Wow.
Party tonight and the Olympic trials continue from Tracktown.
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