Tuesday, June 26, 2012

Rare cool night

It was a relatively cool 79º with a dry north wind at dusk tonight, so I hit the track for my second day in a row.

Same workout as before but a little slower with less rest between.
600m warmup, stretches, light drills 
Saucony spikes on
3 x 600m - 1:43, 1:50, 1:51
200m - 28
Last time I took about 10 -12 min rest, tonight 6 and 8 min.  My first 600 was about as fast as any I've run in training.  But, I felt bloated and heavy tonight.   I wanted to try and run fast a little so I ended with a brisk 200m.  I felt I could not fully extend my stride and it hurt a little.

Inventory:  This ham is sure taking a long time to heal.  Still can't do leg swings without pain.

143.0 after workout...  feel soft.

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