Tuesday, June 5, 2012

Light night sprints

Worked a lot on blocks and form on this cool and dry this evening, about 70º.    Ran some 100s at 90% on the straight and curves out of blocks.

My new starting technique is still a go.   On Iska's suggestion, I'm renaming this new start as: the "Animal Start."  (Somehow, "Ape Start" she felt was politically incorrect).
800m warmup, stretches, drills 
Puma Bolt spikes on 
several block starts 
2 x 100m from blocks (straight) - 13, 12.5 
2 x 100m from blocks (curve) - 13, 12.5  
Everything feels pretty good.

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