Rest and plans

My overly emotional response to yesterdays disappointing performance was not indicative of my future plans. The 400 is a tough nut to crack and these recent times make me just want to do better.

This morning I have no muscular soreness but I do have some aches in my shoulder and a little in my left knee.

I started last season with speed, running the 55m almost exclusively. I need more speed. If I can get my 200 under 25, I think the 400m will also improve. So, hopefully I'll be back on the track Mon or Tues depending on how these joints feel.

I must have really burned some energy yesterday. I weighed 137.4 this morning.