Stadium stairs

One upping myself a bit today.  14x stadium stairs at MTSU.

For some reason, I tend to eat more and poorly on work days so I was heavy for this workout. 145.5 before, 144 after.  

Rested after 5, 8, 10, 12.  

Stretches

14 x stadium stairs 

Instead of one upping myself on next track workout, may switch to 150s if the field is available.  Need to stay on turf as much as possible.