Getting caught up here with my workout log.
Last Friday, did 100m hills on Roark's cove Rd's steep section.
Hills - Roark's Cove Rd
5 x 100m ~20, 19, 18.5, 17.3, 18.2, 18.5
walk backward up hill
On Sunday, walked the hill 5x backward. This knee strengthening exercise was suggested. It really seems to help. Uses muscles that I'm not used to using and is harder than expected. Also did some leisurely biking.
Today, Tuesday, is my weekly interval running day. It's presently raining heavily and I'm hoping to get out by noon. I invited Ellis to join me but doubtful he'll show up due to weather. Not sure if I'll try to one up myself and do 8 x 100m on turf, or 4 x150s across the field.
Just hope the rain stops.
Weight is ok, 143.7 this morning.
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