After the rain it was nice for a workout. Upper 60s and humid, cloudy. As a rarity, I had company. Ellis M., the retired track coach and holder of all the college sprint records in yards that are now retired. I one upped myself again. 8.
Stretches, drills, bands
8 x 100m w/ 30 sec rest on turf ~ mid 18s avg
My HR monitor malfunctioned so I didn't record any data. I did have my new Gymboss timer so I was able to time the rest intervals accurately. Ellis, ran 3x ... joining my on #1, 4, and 7. He's still in great shape and I hope I'm as fit as he is at age 73. He recently had a heart ablation due to Afib (and maybe drinking) so he was being cautious.
141.9 lbs after workout. It was hard. Feel like I may want to start doing 150s across the field. Soon may try some speed on the track.
Me and Ellis (age 73), ancient sprinters.
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