Last Friday, my second running workout in a week, first time in 10 months, and the first time I did a long sprint on the track involving a turn, also in 10 months.
Stretches, drills, bands
Hoka Rocket X2s on
2 x 50m strides
150m on the track - 20.75 (6.75, 14.00)
2 x 150m w/ 30 sec rest on turf - 24.4, 24.7
The 150 on track felt good. Not all out, and was aiming to get under 22. Did better.
Afterward, also split a trailer full of wood.
I was hoping to do a bike climb on Sunday, but Roya wanted to bike and hike on Sat. Too much. I paid for it and was not feeling up to anything challenging on Sun. Instead, took the boat to Chattanooga and did some casual urban biking and had a great dinner. Now I'm hoping I'm going to be ok for my Tuesday session on turf. Hard to keep proper recovery when having to do stuff with the girlfriend on a recovery day. Was feeling really good about the Friday workout until the steep hike on Sat. Knee got stiff. When she's here, I feel an obligation to do anything to make her happy, sometimes at my expense.
Anyway, feeling like I'm progressing in terms of fitness. Lighter, was 140.9 after workout Friday. Also, overnight HR now in the 40s. (44 lowest)
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