weights, lake, summer flowers

I went to the lake today and had it to myself for almost 2 hrs and did a little casual swimming and a few reps of water running. 

I wanted to try some weight pulls with the harness on the football field but there is a football camp going on.  I went twice, once at 3 and again at 6, both times the field was being used.  I took two 45 lb plates from the equipment room at the football field and went down to the soccer field, but that was being used.   So, I just went to the weight room.  

I was able to use 85lb of kettlebells to add to the 150 lb stack for the glute machine.  Did 2 x 40.  Also did 2 sets of seated ham curls and hip flexors.  Didn't do stairmaster so tomorrow I should be able to do some weight pulls by early afternoon on the field.  Could be the hottest day of the year, but maximum heat usually occurs later, about 3-4 pm.  Today, heat index peaked about 3 pm at 105ºF and it hit 90º for just the second time this month.  Forecast for tomorrow at noon, heat index of 100ºF.

Lush time of year.  

Breakfast: cappuccino w/ collagen

Photo:  Orange Fringed Orchid, they grow wild around here.