Busy day, bike climb in the heat of the afternoon... and it was hot due to a dewpoint in the mid 70ºs, the heat index was in the mid to probably upper 90ºs, especially at the bottom of the mountain. After that, ran a lot of errands and then swam about a quarter mile leisurely and did a few reps of water running.
The bike climb was hard on the misery and HR index but it broke my string of PRs, 22:59. My third fastest climb up Roark's cove rd. HR higher on this one compared to previous.
Here's the data:
Max HR - 182
HR over 170 - 15:51
HR over 180 - 3:53
Avg HR - 168
Avg speed - 6.0 mph
Total climb time - 22:59
It was Roya's birthday so after the swim, I made dinner and had guests over. I was real hungry but only had a tiny piece of birthday cake since I'm getting blood work tomorrow. I was 141.0 lbs before dinner, close to the lowest this yr.
Felt really tired today, low energy. Just going to do some pullups, pushups, and abs. Tomorrow, having a lipid check and an A1C, so I'm fasting. I expect I'm probably prediabetic. Lower back still bothering me, not severe though. I may try running a few stadium stairs.
Here's our annual birthday month photo at the lake... Roya's 64th, my 65th earlier this month.
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