Did my usual warmup, bands, drills at the track, but with one new thing. I can accelerate from the line in a 3 or 4 pt stance to high knee running. I logged my HR during this 30 min warmup and it was equivalent to a 'zone 2' workout. Avg HR 111, max 137.
Then bike sprints.
4 x 440m w/ 2:30 rest between - max speeds: 29.3, 29.3, 29.2, 28.3 mph
Max HR 169
I had some time to kill so I went to the 100m steep on Roarks cove. I cautiously ran 80m up the hill. Felt ok. So, I may be ready to do some hill running next week, and maybe some stadium stairs on Fri since I'll be at MTSU. The rehab is pretty much on the same schedule as I was with the previous, but it doesn't feel quite normal yet for running. I do remember doing my first hill runs end of June last time ('19) at 23 weeks, but it was 27 weeks before I could actually sprint. In that first track workout, I ran a sub 14 sec 100m, and a 46.5 300m. Not bad. For me right now, I'm at 23 weeks and 27 weeks post op would be Aug 18, so I need to wait til I get back from France and probably then some to attempt any sprinting.
143.5 lbs after workout.
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