Bike climb

First bike climb in a week and it was a good one.  Season PR by 19 sec, 22:04, hard effort.  It was tough because of heat index about 100ºF at the top,  88º and dewpoint of 78º, very humid.  Definitely worse at the bottom.  Probably heat index over 105ºF.

My HR hit a high max, but overall, wasn't super high.  I didn't set out to get a PR, just wanted to work hard.  It was.  

Max HR - 189

HR over 170 - 14:37 

HR over 180 - 4:14 

Avg HR - 167 

Avg speed - 6.3 mph 

Total climb time - 22:04

Been eating really clean.  Mostly salads and watermelon.   Some lady at the grocery store guessed me to be age 35.   

142 lbs.