Cool and clear today, not shirtless weather, about 50º. Good workout today, getting better. Times coming down little by little. 2x3x150m, 2x150m w/ 30 sec between reps, 10m between sets.
With today's announcement of the USATF Masters Outdoor Nationals being held just 1 hr away in Huntsville, I have a solid goal. 35 weeks from today will be 400m final in my first nationals at M65. It's a long time. I'll probably not up my training volume anytime soon. This seems to be enough for now. 2 running and one bike a week.
Normally this would be a speed day but due to the cold, I decided to stay on turf and do conditioning.
Hoka trainers on
stretches, drills, 100m, bands
Hoka rocket x2s on
3x150m w/ 30 sec - 24.50, 25.73, 25.31
3x150m w/ 30 sec - 24.47, 25.13, 26.60
2x150m w/ 30 sec - 24.17, 25.09
Quite a bit faster than the same workout on 10/22 and the HR was lower, reaching 179 max on the first set only. On 10/22, I hit 180+ every set and a max of 187.
Planning a bike climb again Sunday, then on the track Tues for maybe some 300s or 200s.
141.7 lbs after workout.
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