Good training weather, mid 60ºs, partly cloudy, breezy. I ran 7x150 today in 3 sets. It was hard.
Hoka trainers on
stretches, drills, bands, 100m
Hoka Rocket X2s on
3x150m w/ 30 sec rest - avg ~26.5
2x150m w/ 30 sec rest - 23.75, 25.08
2x150m w/ 30 sec rest - 24.85, 27.5
Heart rate hit a max of 183 on the first set.
141.0 lbs after workout.
I think I'll stick with the Tue, Fri, Sun workouts, with Sunday being bike, Friday speed, and Tues conditioning/tempo. Maybe I'll try a 300m some Tues to see where I am. Doubt I can break 45, maybe 46. Wonder how my foot will hold up to running a turn, haven't tried in months.
Weather looks ok for Friday, still 70º. Weekend rain, but Tues looks good. Still no freezing weather in the forecast.
Need to get on the weights/resistance on Sat and Mon.
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