Coldest workout of the fall so far, 45º and breezy but it wasn't too bad because there was a little sun. I went to the soccer field because the football field was occupied. It's a nice facility and the bathrooms are far superior to the football stadium's. They are clean and new, with both hot and cold water sink. And, it's a little better sheltered from the wind than the football field.
Hoka trainers on
stretches, drills, 100m, bands
Hoka rocket X2s on
6 x 100m w/ 30 sec rest - avg ~ mid 16s
2 x 100m w/ 30 sec rest - 14.10, 15.35
2 x 100m w/ 30 sec rest - 14.38, 15.98
10x100m, decent volume, but when in shape, I can get 10x100m w/ 30 sec. I did almost the same workout in Aug here but 2 less 100s.
Love this time of year as my semester of teaching is over, I just have to go back in 12 days to do finals. Weather looks good Sun-Tue, with Sun and Mon being the last days in the 60ºs before the bottom drops out and freezing weather returns. So, I may try to do another track workout on Sun instead of bike. We'll see.
I'm going to heat my boat for the following week when necessary so as to give myself the option for one last outing before winterizing. Should go out this weekend but will stay in and practice guitar. Bought two guitars in the past week.
Weight is good, 140.5 after workout.
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