Foggy and cool at the Sewanee track, about 61º, mostly calm winds. I did my first short speed workout, not much but it was a start. 50s with a 3 or 4 step rolling start.
Hoka trainers on
stretches, drills, bands, 100m
50m on turf - 7.40
Hoka rocket Xs on
4 x 50m (track) - 6.71, 6.81, 6.79, 6.50
Wasn't much but ok. Just the last one felt right in terms of form, last one was all out. I wanted to do more but I felt a soreness in my R quad. Probably a slight tweak. Typical for early season short sprints.
I'm planning to do the same bike climb on Sunday with Bill and then a tempo workout on Tues. Forecast for Sunday, perfect... low 70ºs.
Really getting tired of 150s on turf, would like to run something further, but I know my foot can't handle much volume on the track. Maybe just a 2x200m w/ 1min ... or something. Really depends if I have full use of the field. When I do, I should use it. One of these days, I'm going to put the spikes on and try to float through a 300m. It'll be hard on the foot though.
141.5 lbs after workout.
Today was one of those spooky cozy days in Sewanee as the fog descended at evening.
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