Tuesday, October 30, 2018

Warmup and stairs

Went to the Marist track on Sunday.  After a warmup it was apparent my knee couldn't take any running even on grass so I did several stadium stair runs, every step (instead of every other step), keeping the movement small. 

I've decided to get an MRI tomorrow.  2 weeks since injury and it's still an issue.   From what I've been told, it's most certainly a meniscus issue.

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