I didn't want to do much, had really gained a lot of fat in the last 2 days of bad eating, but probably ran one too many today. With my pastry-fed fat body, I managed a moderate effort 800m, rested then decided to run one up tempo 200m.
Hoka trainers on
400m warmup, stretches, drills
800m - 2:43
150m - 21I was planning on going out Tuesday but maybe not.
150.4 lbs after workout.