Back after 2 weeks

I hit the track for the first time in 2 weeks, since the TN District meet where I ran the 100/200m.

I didn't want to do much, had really gained a lot of fat in the last 2 days of bad eating, but probably ran one too many today.  With my pastry-fed fat body, I managed a moderate effort 800m, rested then decided to run one up tempo 200m.

Hoka trainers on 

400m warmup, stretches, drills 

800m - 2:43 

150m - 21 

 I was planning on going out Tuesday but maybe not.

150.4 lbs after workout.