Tuesday, September 25, 2018

Sprints, blocks

I got to the track and wanted to do something to test my 100m speed as I would be racing the 100m this weekend and not training for the next 2 days.   So I brought my spikes and blocks.  It was partly cloudy, upper 70ºs at the Sewanee track.

Hoka trainers on
4 x 100 on grass, stretches , drills 
200m (2 step flying start) - 25.68 
60m (2 step flying start) - 7.61
Puma Spikes on 
2 x 60m from blocks - 7.56, 7.43 
100m from blocks - 12.18 
Hoka trainers on 
200m relaxed - 27.00

Add 0.25 to these times for reaction (for a good start) and they are pretty decent.  The last 60m would be in PR territory (and consider, the World Champion ran 7.81 for this distance in Daegu.  Even with a 0.38 reaction, this last 60m would be that fast).  I made a slight change in my blocks, moving the feet one inch further apart.   Funny that my first 200m was faster than my 200s in Malaga.

My feet hurt before and after the workout, but with 2 or 3 days off, I'll be fine,

147.0 lbs after workout.

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