more stairs, bike, resistance

Day 3 of the ham rehab and it's going well.  May try to do some light running tomorrow.   Did the usual warmup and massage before heading out.  Did pretty much the same as yesterday except less weights and added a sprint interval session on the stationary bike.

Hoka trainers on 

Stretches 

seated leg curl 

leg extension  

adductors 

leg press 

kettle swings 

20 x stairs at Fowler Center 

Stationary bike - 10 x 15 sec sprint w/ 45 sec pedal rest in between

Swimming and aqua running

I think it's ok to feel a little pain during such a workout, slightly stressing the injury I think speeds healing.  Definitely better than yesterday and I expect it to be ready for at least a little jogging or easy strides tomorrow.  We'll see.  

I was thinking about racing an 800m in 4 weeks.  I think it would be good for me and give me something to do in July.