Back on track, 800s

In Florida visiting, working out at the Village High School track.  Mid 80º very high humidity, dewpoint 77º, and partly cloudy.   Going through my drills, I never felt the ham issue at all except when doing B skip drills with fast leg.  I felt it slightly when running, but very little. 

Hoka trainers on 

400m warmup, stretches, drills 

2 x 800m - 2:38, 2:42 

100m strider

To add to the discomfort of the heat, the leader of the local track club told me to wear a shirt... so odd.  I guess club or track rules?  I found it bizarre.  I hid under the stadium in between runs to take off my shirt off and cool down. 

Like Alan said, I think it's going to be another week before I can safely run fast.  But at least now I can do foundation intervals.  800s really suck, but they're good for me.  Tomorrow, I may run the local hill, not very steep, but this is FL. 

Staying pretty light, 143 after breakfast. 

I thought is theory it would be good to race an 800 in a few weeks, but after running a few in training, my desire to race an 800 is waning.