Speed

A little warmer than yesterday at the Sewanee track, 77º and humid under a rising full moon.  Got there about 7pm so I put in 4 hard sprints from blocks, but not full recovery. Everything at or near 400m race pace.

Hoka trainers on 

400m warmup, stretches, drills 

Puma spikes on 

3 x starts from blocks

300m - 40.2 (26.2, 14) 

300m - 41.2 

200m - 26.2 

300m - 41.8  

The first one was the only real race pace, probably 55 mid-high (assuming a last 100m of 15.5).  The second was a second slower.  The 200m felt smooth and the last 300m was just for the workout and form, was tired by then.   1100m of sprints at near full effort in just over an hour.  I'm thinking I may have a sub 56 in me by next week.  

Think I may go out in trainers for part of the workout tomorrow.

142.6 lbs after workout.