over distance foundation

Back at the MTSU track.  Mid 70ºs and humid.  I got my colleague Jacob to come out and join me on the track.   3 of the MTSU elites were also out there

Hoka trainers on 

400m warmup, stretches, drills 

800m - 2:34 

600m - 1:46 

500m - 87 

400m - 64

It was a good volume workout with a 400 or 600m walk in between each.

Weather looks good for the week.  Dry, 70ºs and 50ºs at night.

Heavier, 145 lbs after workout.