Thursday, April 7, 2016

Event run

I had some time and the weather was great so I hit the track for a brief workout.   Partly sunny and 58º at the Dean Hayes track.  I did a 300m event run + 100m, and a 150m race pace run for form on the second turn.  No blocks today.
400m warmup, stretches, drills 
Puma spikes on 
50m strider 
Split 400 - 300m / 1min rest/ 100m - 41, 14 
150m on the turn
Not as fast as yesterday but ok.   Probably will take it easy tomorrow.

Forecast for the Berry meet, not so good.  Very windy and cool, low 50ºs, but sunny.

141.7 lbs after workout.  Foot is holding up well.  The new trainers and cushion socks are making a difference.

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