Wednesday, April 13, 2016

Event run, blocks

I did this workout on Tues, another cool beautiful day in Sewanee... sunny and 50ºs.

I did an event run 300m just to see where I am, plus some starts on the turn and 100s.
Saucony trainers on 
400m warmup, stretches, drills 
2 x 50m 
Puma spikes on  
300m event run from blocks from 400m start - 40.75  
2 x 100m from blocks on the turn - 13, 12.5 
Not a bad 300 into a headwind, but judging by the way I felt, I don't feel confident I could bring a 55 on this track in the 400.  As I mentioned, I'm at the end of cycle and need some time off.  So, I will run the 200m on Friday and have fun.   I didn't even bring my workout gear home so I won't be tempted to train more.   I'm resting Wed. and Thurs.  

I may do some more meets and run the 200m.  I definitely want to race May 7 at Emory but may jump in another 200 before then.  Not sure when I'll run another 400m.  Maybe not til June.

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