more 600s

Warmer and sunnier than I like it for a workout this morning at MTSU, upper 70ºs and sunny with a breeze.  I met John W. for some 600 repeats.  John is a 2:04 800m guy and he is in good shape.  He was doing 7x600m today with a 2:10 rest, so I ran on his 1st, 3rd, 5th, and 7th rep giving me 6 min rest.   He still smoked me, running all his reps under 1:50.

saucony triumph trainers on 

400m warmup, stretches, drills 

4 x 600m w/ 6 min rest - 1:52, 1:52, 1:55, 2:00 

striders on grass

It was hard.  Tried some fast striders on grass to test the injury.  Yep, still there.  Hard to know if it's sore from all the resistance work or from the injury itself.  Gotta be patient, but damn ...it's been 7 weeks.  143.4 lbs after workout.