Perfect cool day to train in Sewanee, 66º and dry in late afternoon. I'm going to miss evenings like this. More volume work today, but a bit slower with less rest in between.
Saucony Triumph trainers on
400m warmup, stretches, drills
3 x 600m w/ 4-5 min rest - 1:45, 1:54, 1:55
400m - 62
I guess I'm in ok shape if I can turn a 62 sec 400m after 3x600m. Should be ready to race a 400m in 3 1/2 weeks. Thinking about racing another 800m in 10 days. Tempted to give the 400m a go but don't want to rush it. Almost there but not quite.
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