Planned on doing the usual split 400s (300+100) today but felt a strain in my quad toward the end of the second one. I stopped after the 100m mark of the third. NOT the same (right) quad I strained in the meet, the left this time! Beginning to feel like a dam, springing leaks in different places... after thinking I'm healthy. This is nothing significant and shouldn't affect my weekend race or even my next workout. I have time to prehab and get it ready. Seems to be just on top part of the wrap. Need to wrap higher.
Warm, sunny and breezy at the Dean Hayes track today, low 70ºs, humid.
400m warmup, stretches, drills
saucony spikes on
300m - 43/ 1 min rest/ 100m - 14
5 min rest
300m - 44/ 1 min rest/ 100m - 14.5
5 min rest
100m -14
No track tomorrow, resistance/prehab. Weight is good - 141.8 after workout.
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