Light speed

In FL, nice morning, upper 50s at 8am.

Did a light workout of quality sprints at or near 400m race pace.

800m warmup, stretches, drills 

Saucony spikes 

2 x 200m - 26.5, 26 

150m -19 

100m - 13 

3 x 40m 

One more light day on Wed. then off to Nationals, Thurs.

All systems go for launch.  Probably a lb heavier than I need to be.