Another PR for the 2.5 mile bike sprint on gravel with the mtn bike.
2.5 mile mountain bike sprint - Laurel Branch Trl
Time - 9:38
Avg speed - 14.0 mphMax HR - 175
HR over 160 - 7:32
HR over 170 - 2:01
Avg HR - 161
Beat my previous PR by 6 sec. It was hard.
Going to go to the lake later and do some water running. Forecast to be 86º today but the only rain storm in the state happened to be over my house this morning and has kept temps in the mid - upper 70ºs.
Yesterday, did some pullups and some squats. Back slid a little in weight. 144 lbs, still 13% bodyfat
Update:
Went to the lake today, did a little water running and a 370 yd swim. Beautiful. Water still cool, 81º at the surface.
Any elevation gain or technical sections on your trail
ReplyDeleteNot much, just gravel, total elevation gain just 200'
Delete14 is pretty good with heavy MTB on gravel
ReplyDeleteThe lake looks beautiful. You love in a very scenic area.
ReplyDelete