Early morning bike climb on Roark's Cove Rd. I had to take my mtn bike in so while I was out, I did the climb. Today, didn't put out real hard, tried to keep HR low and no stand up sprints. Still, not a bad time.
Roark's Cove bike climb
Total time - 23:51
Avg speed - 5.8 mph
Max HR - 175
HR over 170 - 4:42
By contrast, my previous climb was just 1:21 faster but HR over 170 was 14:27, compared with only 4:42 this time.
My mtn bike repair was only $19. Happy with that.
I think I'm going to rearrange my HR zones on my watch to make it more specific to my HR and training.
6: >179
5: 170-179
4: 156-169
3: 140-155
2: 120-139
1: <119
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