I got to the gym today, did mostly upper body but went to the track afterward. Felt ok, not 100%.
Stretches, drills, bands
2 x 50m - high knees
50m - 7.10
100m - 14.17 (6.90, 7.27)
Not terrible considering my first sprints in 2 mo and in trainers with a 3 step rolling start. Got to be careful and not do this much. I originally said I was going to wait til Sept to run, but a lot of time on my hands and I miss it. The knee is not pain free but isn't bad. The lateral stability has improved but the week has been tough. 2 bike workouts and a stair session since Tues.
Heat wave starts tomorrow, but it won't be unbearable here like in the cities. Highs pushing 90º here on the mtn for the next several days. 100º down below for the cities.
141.1 lbs after workout.
Was in Phoenix for 4 days, that was hot. Brought my road bike and had good workouts in my step mom’s community. Plan was to overnight in Beaver on the way home but cotton wood fire had exploded. I’ve never seen such a huge fire from 2 to 3 miles away it was intimidating. Cold front here, 62 today, with snow at elevation “ Snow levels
ReplyDeleteare expected to be around 6500 feet today and there is greater
than a 90% chance of 3 inches or more of the white stuff at
higher elevations through Monday.”