Did stadium stairs this morning. Only could muster 8. Feel as if I were in better shape in Aug. About 4 lbs lighter then. I definitely felt it in my calves and thighs. Will have to do more of these.
Also, have been feeling a persistent mild to moderate abdominal pain in the area of stomach/ pancreas. Was bothering me during this run but went away afterward. Certainly worrisome.
I think I'm going to try a fast. I need to lose weight and it might be a good time. Just water and herbal tea. Let's see if I can make it from Thurs night to Sunday morning, 60 hrs. We'll see.
I think I'm going to get the Galleri Grail test, and another CA19-9 and CEA done in a few weeks. Just curious if there is movement in these markers. Awaiting results of a genetic test.
Looks like beautiful spring weather for the next week and beyond.
I was 148 lbs yesterday, 146.2 lbs after workout.
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