Nice day, low 60ºs hazy sun. At the track but I did drills on turf, then hills on the road.
Stretches, drills
high knee running - 3 x 50m, 4 x 50m w/ 30 sec rest
2 x 100m hill sprints - 21.5, 21.1
Not running completely pain free so no full stride sprints. Just high knees and hill runs.
Faster than last week. A little at a time, will stay with 1x per week probably for the foreseeable future.
144.1 lbs after workout.
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