Freezing cold Monday night, went to the gym. Did the usual rowing workout. Got down to 15º last night. Today Tues, I opted not to run but to wait til Friday and do stadium stairs since I'll be in Murfreesboro. I did a little biking instead.
Concept 2 rower
4 x 500m w/ 1 min rest - 2:04, 2:02, 2:18, 2:18
USATF Nationals were last weekend. I wish I had gone and just ran the 200m. Ron won the 400m (M65) in 60 flat, 200m in 26.27. No one was close, Silver was mid 28s. Not much depth in M65. He won all 3 sprints in M65 - formidable times in all. If I were healthy and able to train fully, I may be the only person in the US to challenge him, but I'm not really interested in getting any more Silver medals.
No hurry to get back. If I endeavor to train for the 400m again, it will take 4 months to get there and I'd be starting over. If I'm able to do 2 good workouts a week by mid April, I could get there by summer.
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