Same old workout, didn't push as hard as last time but first running workout in a week and the knee felt fine. Good enough that I wanted to do more. But I just ended with some drills, and a 40m acceleration.
Nice weather for winter. Upper 50ºs, cloudy, light winds.
Stretches, drills, bands
4 x 150m w/ 30 sec rest on turf - 24.59, 25.94, 26.07, 27.22 (avg 25.95)
drills, 40m sprint on turf
Felt pretty good. About 0.4 slower avg than last time. HR peaked at 181, was 191 last time, so maybe didn't push as hard. Was being a bit cautious I guess, having not run in a week.
141.5 lbs after workout.
It's never painful when running it's only afterward. Today, I hope I've turned a corner and can try going to running 2x a week. I'm going to FL tomorrow and that may really hinder my ability to train as I won't have a bike or a gym. Maybe a pool.
Roya bought me this warmup jacket. Perfect.
Looking good, running well.
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