stadium stairs

 

Just did 10 which is a minimal amount for me, but they were hard.  Had to take a few min rest between the last few to wait for HR to get below 130.  

Didn't really warm up enough before these, but happy to get 'em done considering I ran on Monday.  Foot doesn't feel too bad today considering.  

Hoka Rocket x2s on

10 x Stadium stair sprints 

Max HR - 170

 145 lbs after workout