Finally getting cooler, but still in the 70ºs during the day. Due to student use of the track area, I went to the turf soccer field. A slight up from last workout.
Hoka trainers on
stretches, drills, bands, 100m
6x100m w/ 30 rest - avg ~ 16.6
It was ok, pushed the heart rate close to max. Nothing like I was doing a year ago, I was doing 3x300 tempo, and speed endurance close to 400m race pace, and an occasional 600m. I was also about 3 or 4 lbs less. I hope to get there by end of Sept.
I bought another pair of Rincon 3s on Ebay. For some reason they're slightly heavier than my present 2 pair by 0.35 oz. Been thinking about returning them and trying the Rocket X2, which are slightly heavier (about 1/2 oz) but have a slightly higher forefoot stack, more advanced cushioning material, and a carbon plate. They are ridiculously priced at $250, double that of the Rincon 3.
Hanging around 144 lbs.
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